I made BALLZ!

BeBloodyFit Ballz
tinyurl.com/BeBloodyFit

Mmmm so meaty!

I took 2 recipes and created my own ballz. These are the two I used:
http://www.foodnetwork.com/recipes/anne-burrell/excellent-meatballs-recipe.html http://www.djfoodie.com/Burger-Balls

Ingredients:
16oz of ground beef (80lean/20fat) *I used Creekstone Farms Natural Premium Black Angus Beef (86lean/14fat) (made 12 golf ball size ballz) can use 1 ½ to 2 lbs of meat for 18-20 ballz

1 large egg

1 small onion, chopped *I used ½ of a large **carmelized onion would be sooo tasty!

1 garlic clove, diced

Salt and Pepper to taste

Olive oil, coconut oil, ghee or whatever you use to cook with in a pan

**If had cilantro or parsley, I would have diced up and added to the mixture.

In a sauté pan, add your cooking oil (coat pan/2 tablespoons) add the onions and bring to a medium-high heat on the stove. Season the onions with Himalayan or sea salt and pepper – cook for about 5-7mins. Ahh the smells! The onions should be very soft but have no color. Add the garlic and saute for another 1-2mins. Turn off heat, move from burner to cool.

Pre-Heat oven to 350

Grab a mixing bowl, add your beef, egg, warm onion mixture and any seasonings you like. Combine mixture well, squish that shit together. Get those hands meaty! (Keeping your hands wet/damp keeps the meat from sticking to your hands)

Form into 1-1/2 to 2 inch balls – think golf ball size or a little bigger – honestly make the size that is just right for you to enjoy!!

**Both recipes called for searing the outside of the balls in pan for about 2 minutes over medium-high heat. Basically browning on all sides – I skipped this step. I decided I’d flip them in the oven.

Place ballz on a cookie sheet, I covered with foil and baked them in the preheated oven for about 15mins, I flipped ½ way through or until the meatballs are cooked all the way. I added mushrooms, 6 asparagus and green onion to my saute pan and cooked for 5-7mins.

**Organic pasta – followed cooking directions on package (could use quinoa, red potatoes or what fits your food plan)
**Organic Marinara Sauce
**21 Day Fix approved**

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How to make almond milk at home for beginners – SuperLife

Have you made almond milk at home??🌰🌱 Any tips?✏

It seems easier than I thought. I like the pictures and description from @Superlife

Cheers to trying new things!💚xo

**over the years, my milk life has gone from 2%(growing up), to low fat, skim or 1% (teens, 20s, early 30s), to none, to almond or coconut milk(past 3 yrs: mid to late 30s).

http://www.superlife.com/blog/2015/05/15/how-to-make-almond-milk/

Craving a burger?! Last night was Turkey Burger Tuesday…

Craving a burger?!! Last night was Turkey Burger Tuesdays and another Trader Joe’s meal (except sandwich thins). Heat pan between med med-hi mark add seasoning (black pepper, 21 seasonings salute) and cook each side for 7 min or cook to yo…ur liking. Mushrooms added when I flipped burgers for last 7 min, I also added the feta so it slowly melted…tasty!! Spinach and brown mustard on sandwich thin…I wish I would have toasted the bread and tomatoes Ohh or maybe some guacamole…this brain is always going…next time! Cheers to a healthy and fit life!! Enjoy xo, ME

 

 

Turkey Burger Tues 02.19.13

Mmmm…Get In My Belly!

Quick and easy like always…start by browning the meat of your choice, I used Jennie-O Lean Ground Turkey…seasoned with pepper, 21 Seasoning Salute, and garlic. I cut brussel sprouts in 1/4s or 1/2s dependi ng on size and put in med size pan heat on med-high, added 3 handfuls of spinach, and sliced cherry tomatoes…7min or to the tenderness of sprouts…I added cup of cooked meat last 2 min. Can eat over rice, quinoa, in a wrap, as is…etc enjoy…cheers! xo

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